Group Class Schedule June 29-August 30, 2009
We ask that all students take a 45-minute initial session (with either instructor) before joining a group class. This session allows us to help you design a personal workout plan and allows you to gain a basic familiarity with the movement in a one-on-one setting.
Class space is limited. Please contact the instructor of the class that you are interested in taking for space availability or other questions.
Monday
8:00-9:00am Small Equipment Pilates - Heather
6:30-7:30pm Essential Pilates - Heather
8:30-9:30pm Advanced Pilates (by instructor permission) - Alexi
(no class June 29, July 6)
Tuesday
12-1:00pm Lunch Hour Pilates - Alexi
(no class June 30, July 7)
5:30-6:30pm Prenatal Pilates - Alexi
(no class June 30, July 7)
6:30-7:30pm Small Equipment – Alexi
(no class June 30, July 7)
Wednesday
8-9:00am Morning Pilates - Alexi
(no class July 1, July 8)
Thursday
8:00-9:00am Morning Pilates – Heather
9-10:00am Beginning Gyrokinesis - Heather
12-1:00pm Lunch Hour Pilates - Alexi
(no class July 2, July 9)
7:30-8:30pm Pre-Teen Girls Pilates - Alexi
(no class July 2, July 9)
Friday
8-9:00am Morning Pilates - Alexi
(no class July 3, July 10)
Saturday
11-12:15pm Gyrokinesis - Heather
(no class July 4, July 11)
Sunday
10:30 Morning Pilates – Alexi
(no class July 5)
11:30-12:30 Prenatal Pilates - Alexi
(no class July 2, July 9)
2-3:30pm Mom and Baby Pilates - Alexi
(no class July 2, July 9)
6:30-7:30pm Intermediate Pilates - Alexi
(no class July 2, July 9)
Class Descriptions
Essential Pilates
This is a classic Pilates class. Level may vary from beginning to intermediate and pace is moderate. Some small equipment may be used.
Lunch Hour Pilates
Feeling sluggish around the middle of the day? Take a quick vacation from your day with this class which will get your blood moving and leave you feeling taller, stronger, and ready to face the rest of your day!
Mom and Baby Pilates
A relaxed and fun workout for mothers and their young babies. Come focus on getting your strength back after pregnancy, playing with your baby as you exercise, and meeting other mothers and babies in the community. This class is ideal for Moms from 6wks-1yr after delivery, but all Moms and young ones are welcome. Exercises will strengthen your back and core, target buttocks, hips and thighs, encourage flexibility and good posture and will probably make your baby giggle.
Morning Pilates
A great way to start your day -- this class will take you through a gentle warm-up and build towards more challenging exercises throughout the class. You will leave feeling taller, more awake, and ready for the day! Level is beginner through intermediate and pace is moderate.
Prenatal Pilates
This class combines exercises and education to prepare you for the birthing process. You will learn about possible complications associated with exercise during pregnancy and how to avoid them. Special emphasis is placed on strengthening the abdominals and pelvic floor safely using the stability ball. Use this time to relax, unwind, and take care of yourself.
Pre-Teen Girls Pilates
This class helps young women to build body awareness and confidence while teaching them body skills that will be useful throughout their lives. Special attention is paid to strengthening the postural muscles to help you stand tall!
Small Equipment Pilates
We get out all the toys for this class – stability balls, barrels, rollers, bands, toning balls, and more. The use of small equipment can modify traditional mat exercises to make them more challenging or easier depending on the exercise and the equipment. This class offers variety and a change of pace from the traditional mat class. Level varies from beginning to intermediate and pace is moderate.
Policies and Rates
Group Rates
Please note that we require an initial session (private or duet) for each student before beginning with group classes.
Single drop-in class: $20
Package of 10 classes (no expiration): $180
Pre-pay a 2-month term (expires at end of term): $15/class
Group class make-ups may be taken with Heather or Alexi within the same term, subject to availability of space
Students: 15% off all group classes for U of M and EMU students with ID.
Heather's Rates
Initial Sessions
45-minute initial session (private): $45
45-minute initial session (duet): $60
Private Sessions
Single private session (one hour): $70
Package of 5 private sessions: $325 ($65/session)
Package of 10 private sessions: $600 ($60/session)
90-minute private session: $90
Duets
Single duet session (one hour): $40/person
Package of 5 duet sessions: $187.50/person ($375 total, $37.50/person/lesson)
Package of 10 duet sessions: $350/person ($700 total, $35/person/lesson)
Alexi's Rates
Initial Sessions
45-minute initial session (private): $25
45-minute initial session (duet): $40
Private Sessions
Single private session (one hour): $50
Package of 5 private sessions: $225 ($45/session)
Package of 10 private sessions: $400 ($40/session)
Duets
Single duet session (one hour): $35/person
Package of 5 duet sessions: $162.50/person ($325 total, $32.50/person/lesson)
Package of 10 duet sessions: $300/person ($600 total, $30/person/lesson)
Policies
- All normal sessions last 55 minutes; 85 minute sessions available upon request.
- All packages are non-transferable, non-refundable, and private lesson packages are bound to the instructor with whom they are purchased. All packages expire one year from purchase date.
- We accept cash, checks, and credit cards. We charge a small credit card fee.
Referrals
We always appreciate referrals! If you refer someone to our studio and they purchase a package of private lessons then you will receive one free private lesson. If they purchase a package of group classes then you will receive one free group class.
Late Cancellations
We ask for the courtesy of 24 hours notice for cancelled appointments. Non-emergency missed or cancelled sessions will be charged the full session rate.
Upon Arrival
Please enter the studio through the ‘waiting area’. Help yourself to a glass of water, a cup of tea, or a light snack. Please leave shoes, bulky coats or backpacks in this room to keep your lesson area uncluttered.
Late-comers to group classes: if there is a lesson being held in the middle room, please exit the space after dropping off any bulky items and re-enter through the hallway door directly into the large room.
Fragrances
Please refrain from wearing fragrances in consideration for those
with allergies.