Willow Wellness Studio

Gyrotonic - Pilates - Gyrokinesis - Massage

We keep our group classes small so you get more individual attention.

Group Class Schedule

March 1 - May 2, 2010

We ask that all students take a 45-minute initial session (with either instructor) before joining a group class. This session allows us to help you design a personal workout plan and allows you to gain a basic familiarity with the movement in a one-on-one setting.

Class space is limited. Please contact the instructor of the class that you are interested in taking for space availability or other questions.

Please check with instructor for class schedule during the holidays.

Monday
Tuesday
Thursday
Friday
Sunday

Monday

8:00-9:00am Small Equipment Pilates - Heather

6:30-7:30pm Essential Pilates - Heather

Tuesday

9:15-10:15am Gyrokinesis - Heather

5:30-6:30pm Intermediate Pilates - Alexi

6:30-7:30pm Small Equipment Pilates – Alexi

Thursday

8-9:00am Morning Pilates – Heather

12:15-1:15pm Lunch Hour Pilates - Alexi

6-7:00pm Beginning Gyrokinesis -- Free class! March 4-25 only; taught by instructor-in-training Allison Walacavage -- email the studio to register

7-8:00pm Intermediate Pilates - Alexi

8:15-9:15pm Intermediate Pilates - Alexi

Friday

8-9:00am Morning Pilates - Alexi

Sunday

10:30 Morning Pilates – Alexi

4-5:00pm Intermediate Pilates - Alexi

8:30-9:30pm Small Equipment Pilates - Alexi

Class Descriptions

Essential Pilates

This is a classic Pilates class. Level may vary from beginning to intermediate and pace is moderate. Some small equipment may be used.

Lunch Hour Pilates

Feeling sluggish around the middle of the day? Take a quick vacation from your day with this class which will get your blood moving and leave you feeling taller, stronger, and ready to face the rest of your day!

Mom and Baby Pilates

A relaxed and fun workout for mothers and their young babies. Come focus on getting your strength back after pregnancy, playing with your baby as you exercise, and meeting other mothers and babies in the community. This class is ideal for Moms from 6wks-1yr after delivery, but all Moms and young ones are welcome. Exercises will strengthen your back and core, target buttocks, hips and thighs, encourage flexibility and good posture and will probably make your baby giggle.

Morning Pilates

A great way to start your day -- this class will take you through a gentle warm-up and build towards more challenging exercises throughout the class. You will leave feeling taller, more awake, and ready for the day! Level is beginner through intermediate and pace is moderate.

Prenatal Pilates

This class combines exercises and education to prepare you for the birthing process. You will learn about possible complications associated with exercise during pregnancy and how to avoid them. Special emphasis is placed on strengthening the abdominals and pelvic floor safely using the stability ball. Use this time to relax, unwind, and take care of yourself.

Small Equipment Pilates

We get out all the toys for this class – stability balls, barrels, rollers, bands, toning balls, and more. The use of small equipment can modify traditional mat exercises to make them more challenging or easier depending on the exercise and the equipment. This class offers variety and a change of pace from the traditional mat class. Level varies from beginning to intermediate and pace is moderate.

Policies and Rates

Group Rates

Please note that we require an initial session (private or duet) for each student before beginning with group classes.

Single drop-in class: $20

Package of 10 classes (no expiration): $180

Pre-pay a 2-month term (expires at end of term): $15/class

Group class make-ups may be taken with Heather or Alexi within the same term, subject to availability of space

Students: 15% off all group classes for U of M and EMU students with ID.

Heather's Rates

Initial Sessions

45-minute initial session (private): 45.00

45-minute initial session (duet): 60.00

Private Sessions

Single private session (one hour): 70.00

Package of 5 private sessions: 325.00 (65.00/session)

Package of 10 private sessions: 600.00 (60.00/session)

90-minute private session: 90.00

Duets

Single duet session (one hour): 40.00/person

Package of 5 duet sessions: 187.50/person (375.00 total, 37.50/person/lesson)

Package of 10 duet sessions: 350.00/person (700.00 total, 35.00/person/lesson)

Alexi's Rates

Initial Sessions

45-minute initial session (private): 25.00

45-minute initial session (duet): 40.00

Private Sessions

Single private session (one hour): 50.00

Package of 5 private sessions: 225.00 (45.00/session)

Package of 10 private sessions: 400.00 (40.00/session)

Duets

Single duet session (one hour): 35.00/person

Package of 5 duet sessions: 162.50/person (325.00 total, 32.50/person/lesson)

Package of 10 duet sessions: 300.00/person (600.00 total, 30.00/person/lesson)

Policies

All normal sessions last 55 minutes; 85 minute sessions available upon request.
All packages are non-transferable, non-refundable, and private lesson packages are bound to the instructor with whom they are purchased. All packages expire one year from purchase date.
We accept cash and checks in the studio. We accept credit cards on this website via PayPal.

Referrals

We always appreciate referrals! If you refer someone to our studio and they purchase a package of private lessons then you will receive one free private lesson. If they purchase a package of group classes then you will receive one free group class.

Late Cancellations

We ask for the courtesy of 24 hours notice for cancelled appointments. Non-emergency missed or cancelled sessions will be charged the full session rate.

Upon Arrival

Please enter the studio through the ‘waiting area’. Help yourself to a glass of water, a cup of tea, or a light snack. Please leave shoes, bulky coats or backpacks in this room to keep your lesson area uncluttered. Feel free to use our changing rooms to get dressed for your lesson.

Fragrances

Please refrain from wearing fragrances in consideration of those with allergies.